Weigh In record (no journal entry) for 03 August 2016
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2988 kcal
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Fat: 94.17g | Prot: 151.68g | Carb: 385.01g.
Breakfast: Great Value Applesauce Unsweetened, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Lean Ground Beef. Snacks/Other: Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Keebler Club Crackers Original, Chobani Nonfat Vanilla Greek Yogurt, Flavorite Sliced Strawberries, Blueberries, Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2611 kcal
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Activities & Exercise:
Sitting - 11 hours and 24 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 36 minutes, Weight Lifting - 2 hours. more...
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losing 4.9 lb a week
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