Weigh In record (no journal entry) for 04 August 2016
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1973 kcal
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Fat: 69.66g | Prot: 129.67g | Carb: 177.44g.
Breakfast: Грейпфрут (Розовый и Красный), Чай, Приготовленный Яичный Белок, Киви. Lunch: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Банан, Банан. Dinner: Poderi Alti Lambrusco, Индилайт Филе Бедра Индейки, Приготовленный Мангольд, Nestle Мороженое Экстрем, Яблоко Голден. Snacks/Other: Unagrande Моцарелла. more...
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3994 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Standing - 7 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...
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losing 15.4 lb a week
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