Weigh In record (no journal entry) for 04 August 2016
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118.2 lb
Lost so far: 0.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1147 kcal
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Fat: 29.90g | Prot: 73.42g | Carb: 148.58g.
Breakfast: Tea with Skimmed Milk, Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Simply Noodles Beef and Black Pepper Hot Pot (Rice Not Included), Steamed Rice. Snacks/Other: Chocolate Covered Almonds, Pistachio Nuts. more...
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losing 4.6 lb a week
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