Weigh In record (no journal entry) for 03 August 2016
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1178 kcal
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Fat: 25.85g | Prot: 77.46g | Carb: 168.21g.
Breakfast: Sunsweet Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Kiwi Fruit, Woolworths Select Penne. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf. Snacks/Other: Coles Pitted Dates, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 9.3 lb a week
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