Weigh In record (no journal entry) for 02 August 2016
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133.4 lb
Lost so far: 36.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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787 kcal
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Fat: 33.80g | Prot: 28.68g | Carb: 90.80g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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losing 7.0 lb a week
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bumbye's weight history
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