Weigh In record (no journal entry) for 02 August 2016
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1215 kcal
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Fat: 29.79g | Prot: 66.50g | Carb: 165.72g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Vegetable and Lentil Pilaf, Mr Beaks Traditional Beef Sausages (Mr Beaks). Snacks/Other: Coles Pitted Dates, Rice Flour Pudding with Nuts (Indian Dessert). more...
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steady weight
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