Weigh In record (no journal entry) for 01 August 2016
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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436 kcal
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Fat: 8.41g | Prot: 46.54g | Carb: 44.46g.
Breakfast: New Life Style Pudding and Shake Mix Mocha, Land O'Lakes Fat Free Half & Half. Lunch: Cantaloupe Melons, Cottage Cheese, New Lifestyle Pudding and shake mix. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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