SMC24fit's Journal, 31 July 2016

145.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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938 kcal

Fat: 41.63g | Prot: 46.27g | Carb: 93.98g.   Lunch: Chicken Breast. Snacks/Other: Coles Soy Crisps, Coconut Water, Avocado, Arnott's Rice Cruskits, Pineapple, Herbalife Nutritional Shake Mix French Vanilla. more...

1977 kcal

Activities & Exercise: Herbie tea - 1 hour, Cardio - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...