Weigh In record (no journal entry) for 31 July 2016
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1136 kcal
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Fat: 46.17g | Prot: 24.60g | Carb: 146.36g.
Breakfast: Woolworths Fresh Full Cream Milk, Capilano Manuka Honey Active 5+, Fresh Lime Juice, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Jasmine Tea, Yum Cha Selection. Dinner: Coca-Cola Coke Zero, Spinach, Tomato and Bacon Pasta, Woolworths Select Penne. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Lemon Slice. more...
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gaining 9.3 lb a week
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