Weigh In record (no journal entry) for 29 July 2016
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292.4 lb
Lost so far: 27.4 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1143 kcal
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Fat: 51.88g | Prot: 61.34g | Carb: 108.12g.
Breakfast: Apples, Ham and Cheese Sandwich, Kroger Fully Cooked Bacon, IHOP Scrambled Egg, Plain French Toast, Rice Krispies, Italian Bread, Scrambled Egg (Whole, Cooked), Boiled Egg. more...
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losing 5.2 lb a week
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