Weigh In record (no journal entry) for 29 July 2016
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2016:
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821 kcal
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Fat: 42.94g | Prot: 41.91g | Carb: 64.96g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Fried Breaded or Floured Pork Chop, Lettuce Salad with Tomato, Ranch Salad Dressing. Snacks/Other: Famous Amos Chocolate Chip Cookies, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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steady weight
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