Weigh In record (no journal entry) for 29 July 2016
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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922 kcal
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Fat: 17.91g | Prot: 45.61g | Carb: 140.16g.
Breakfast: Manuka Honey Active 5+, Fresh Lime Juice, Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Vegetable and Lentil Pilaf, Steam Fresh Broccoli, Carrot & Cauliflower, Kiwi Fruit. Dinner: Homemade Beef Stew, Coca-Cola Coke Zero, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Manuka Honey Active 5+, Lime Juice. more...
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losing 7.7 lb a week
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