Weigh In record (no journal entry) for 28 July 2016
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1705 kcal
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Fat: 43.46g | Prot: 57.01g | Carb: 282.62g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Sugar, Shop 'n Save Hamburger Dill Pickle Chips, Fareway Mini Rounds Tortilla Chips, Yellow and White Corn (Fat Added in Cooking Cooked), B&M Original Baked Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Kroger Orange Slices Candy, Publix Gala Apple (Medium). more...
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1928 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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