Weigh In record (no journal entry) for 28 July 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2520 kcal
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Fat: 75.03g | Prot: 119.99g | Carb: 339.84g.
Breakfast: Copacol Peito de Frango Desfiado, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe. Lunch: Açúcar, Leite (Leite Integral), Kellogg's Sucrilhos, Dori Disqueti, Sopa de Ervilha. Dinner: Piraquê Biscoito Recheado Chocolate. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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gaining 0.4 lb a week
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