Weigh In record (no journal entry) for 27 July 2016
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1608 kcal
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Fat: 92.26g | Prot: 57.30g | Carb: 139.10g.
Breakfast: McDonald's Sausage McMuffin with Egg, Land O'Lakes Fat Free Half & Half. Snacks/Other: Custard or Cream Filled Eclair, Bing Cherries, Metamucil Sugar Free Metamucil. more...
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gaining 3.5 lb a week
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