skydiverjim's Journal, 27 July 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 76.00g | Prot: 105.00g | Carb: 257.00g.   Breakfast: Living Essentials 5-Hour Energy Shots - Original, Wegmans Watermelon, Buffalo Wild Wings Chicken Wings. Lunch: Dairy Queen Chicken Fingers. Dinner: Wing Zone Chicken Fingers (3 Pieces), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Dairy Queen Vanilla Cone (Large). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...