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10 7 2 4
Sunny. Day off. Looks like a quick road trip to Houston and then berry picking.
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2942 kcal
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Fat: 130.15g | Prot: 172.34g | Carb: 269.64g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Guiseppi pepperoni pizza. Dinner: Huckleberries, Raspberries, Ice Cream, Butter, Chicken Thigh, Chicken Breast, Broccoli. Snacks/Other: Butter, White Bread, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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 Comments
I'm not worried about the orange line. Part of the carb load process. It's something I'll watch, but I don't believe anything is out of control here.
25 Jul 16 by member: northernmusician
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Huckleberry Hound is Tika's new name!
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She's my distant early warning system for bears.
25 Jul 16 by member: northernmusician
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Yes, April. See yesterdays journal. It explains what I'm doing. The 5000 calorie day is a carb load.
25 Jul 16 by member: northernmusician
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Cool pics. Looks nice over there :)
25 Jul 16 by member: Porkpie1
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Will you please get off that mountain?
25 Jul 16 by member: Scalewatcher3
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Liking that mountain, watcher. You'll be pleased to hear that I chose not to go rappelling by myself today.
25 Jul 16 by member: northernmusician
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OK, as long as you're not alone. I've got to walk Rusty. Bye!
25 Jul 16 by member: Scalewatcher3
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26 Jul 16 by member: jimmiepop
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