Weigh In record (no journal entry) for 24 July 2016
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1751 kcal
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Fat: 38.76g | Prot: 47.85g | Carb: 314.78g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Mission 8" Flour Soft Taco (10 ct), Jack Daniel's Pulled Beef, Sour Cream, Tostitos 100% White Corn Crispy Round Tortilla Chips, Wegmans Watermelon. Snacks/Other: Kroger Orange Slices Candy, Kellogg's Cheez-It Baked Snack Crackers, Watermelon. more...
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1933 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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