Weigh In record (no journal entry) for 23 July 2016
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1703 kcal
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Fat: 47.76g | Prot: 49.86g | Carb: 233.91g.
Breakfast: Banana Nanica, Café com Açúcar, Pane Vita Pão de Forma Integral, Pane Vita Pão de Forma Integral, Café com Açúcar. Lunch: Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Skol Cerveja, La Violetera Azeitonas Verdes, Azeitonas Verdes. Snacks/Other: Itambé Coalhada Light, Granola Caseira. more...
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losing 9.3 lb a week
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