MAIRA GARCIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 3085 * 147%
fat: 33.73g
|
protein: 58.88g
|
carbs: 638.56g
3512*  427
March 2017
Thu 30th: 750 * 36%
fat: 23.06g
|
protein: 41.32g
|
carbs: 95.05g
- -
October 2016
Wed 19th: 1275 * 61%
fat: 33.48g
|
protein: 72.79g
|
carbs: 169.91g
3740*  2465
Sun 16th: 1563 * 74%
fat: 54.05g
|
protein: 87.99g
|
carbs: 225.05g
2215*  652
Fri 14th: 906 * 43%
fat: 16.73g
|
protein: 32.15g
|
carbs: 159.90g
3079*  2173
September 2016
Tue 13th: 734 * 35%
fat: 24.84g
|
protein: 28.27g
|
carbs: 98.03g
- -
Mon 12th: 743 * 35%
fat: 31.67g
|
protein: 54.47g
|
carbs: 58.46g
3305*  2562
July 2016
Fri 29th: 163 * 8%
fat: 1.58g
|
protein: 4.45g
|
carbs: 32.47g
2583  2420
Thu 28th: 1793 * 85%
fat: 67.16g
|
protein: 84.36g
|
carbs: 214.53g
- -
Wed 27th: 667 * 32%
fat: 25.03g
|
protein: 37.15g
|
carbs: 74.23g
4749*  4082
Tue 26th: 730 * 35%
fat: 10.65g
|
protein: 28.06g
|
carbs: 131.74g
- -
Mon 25th: 156 * 7%
fat: 3.81g
|
protein: 3.89g
|
carbs: 27.12g
- -
Sun 24th: 1703 * 81%
fat: 61.34g
|
protein: 64.52g
|
carbs: 225.34g
- -
Sat 23rd: 1703 * 81%
fat: 47.76g
|
protein: 49.86g
|
carbs: 233.91g
- -
Fri 22nd: 1314 * 63%
fat: 25.73g
|
protein: 56.59g
|
carbs: 215.40g
3305*  1991
Thu 21st: 1276 * 61%
fat: 35.18g
|
protein: 59.80g
|
carbs: 181.47g
- -
Wed 20th: 493 * -
fat: 15.49g
|
protein: 25.70g
|
carbs: 65.67g
2618*  2125
Mon 18th: - - 2624* -

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