charliegriffin's Journal, 23 July 2016

160.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 51.03g | Prot: 44.49g | Carb: 198.10g.   Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Wegmans Watermelon, 100% White Corn Crispy Round Tortilla Chips, Sour Cream, Jack Daniel's Pulled Beef, Mission 8" Flour Soft Taco (10 ct), Kraft Velveeta Cheese Sauce, Salsa, Hiland 4% Small Curd Cottage Cheese. Snacks/Other: Publix Gala Apple (Medium). more...

1979 kcal

Activities & Exercise: Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...