Weigh In record (no journal entry) for 23 July 2016
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1255 kcal
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Fat: 33.74g | Prot: 48.32g | Carb: 185.54g.
Breakfast: Coles Pitted Dates, Dole Pineapple Chunks, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Fresh Lime Juice, Capilano Manuka Honey Active 5+. Dinner: Banana Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Mixed Salad Greens, Baked or Grilled Fish. Snacks/Other: Lite n' Easy Rice Pudding, Coles Pitted Dates, Lime Juice, Capilano Manuka Honey Active 5+. more...
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gaining 3.1 lb a week
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