Weigh In record (no journal entry) for 22 July 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1098 kcal
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Fat: 79.67g | Prot: 62.37g | Carb: 53.52g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mission Mexico Hass Avocado. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cauliflower. more...
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steady weight
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