| January 2023 |
| Tue 17th: |
1193
|
75%
|
fat: 60.39g |
| |
protein: 52.71g |
| |
carbs: 111.41g |
|
3121*
|
 1928
|
| January 2018 |
| Tue 30th: |
845 *
|
84%
|
fat: 63.75g |
| |
protein: 48.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Mon 29th: |
992 *
|
99%
|
fat: 65.03g |
| |
protein: 51.05g |
| |
carbs: 73.20g |
|
-
|
-
|
| Sun 28th: |
845 *
|
84%
|
fat: 63.75g |
| |
protein: 48.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 27th: |
845 *
|
84%
|
fat: 63.75g |
| |
protein: 48.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Fri 26th: |
630 *
|
63%
|
fat: 40.89g |
| |
protein: 51.31g |
| |
carbs: 30.01g |
|
-
|
-
|
| Thu 25th: |
776 *
|
78%
|
fat: 51.68g |
| |
protein: 62.36g |
| |
carbs: 29.14g |
|
-
|
-
|
| Wed 24th: |
776 *
|
78%
|
fat: 51.68g |
| |
protein: 62.36g |
| |
carbs: 29.14g |
|
-
|
-
|
| Tue 23rd: |
802 *
|
80%
|
fat: 55.96g |
| |
protein: 56.36g |
| |
carbs: 33.18g |
|
-
|
-
|
| Mon 22nd: |
802 *
|
80%
|
fat: 55.95g |
| |
protein: 56.33g |
| |
carbs: 33.06g |
|
-
|
-
|
| Tue 16th: |
610 *
|
61%
|
fat: 41.50g |
| |
protein: 48.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 15th: |
610 *
|
61%
|
fat: 41.50g |
| |
protein: 48.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 14th: |
610 *
|
61%
|
fat: 41.50g |
| |
protein: 48.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 13th: |
595 *
|
60%
|
fat: 40.75g |
| |
protein: 48.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Fri 12th: |
595 *
|
60%
|
fat: 40.75g |
| |
protein: 48.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 11th: |
1264 *
|
126%
|
fat: 85.96g |
| |
protein: 70.36g |
| |
carbs: 68.44g |
|
-
|
-
|
| Wed 10th: |
802 *
|
80%
|
fat: 55.96g |
| |
protein: 56.36g |
| |
carbs: 33.18g |
|
-
|
-
|
| Tue 9th: |
802 *
|
80%
|
fat: 55.96g |
| |
protein: 56.36g |
| |
carbs: 33.18g |
|
-
|
-
|
| Mon 8th: |
933 *
|
93%
|
fat: 56.09g |
| |
protein: 79.87g |
| |
carbs: 43.38g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
951 *
|
95%
|
fat: 66.50g |
| |
protein: 68.63g |
| |
carbs: 33.00g |
|
-
|
-
|
