Weigh In record (no journal entry) for 22 July 2016
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1285 kcal
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Fat: 28.98g | Prot: 70.51g | Carb: 183.60g.
Breakfast: Manuka Honey Active 5+, Fresh Lime Juice, Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Beef and Black Pepper Hot Pot (Rice Not Included), Steamed Rice. Snacks/Other: Pizza Shapes, Manuka Honey Active 5+, Lime Juice. more...
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steady weight
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