Weigh In record (no journal entry) for 21 July 2016
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133.4 lb
Lost so far: 36.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1562 kcal
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Fat: 64.60g | Prot: 73.18g | Carb: 178.30g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Rubio shrimp enchilada with rice and beans. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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losing 5.6 lb a week
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bumbye's weight history
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