Weigh In record (no journal entry) for 21 July 2016
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202.4 lb
Lost so far: 15.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1974 kcal
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Fat: 85.32g | Prot: 117.99g | Carb: 182.69g.
Breakfast: Café com Açúcar, Qsabor Croissant Frango com Requeijão. Lunch: Empada de Frango, Elma Chips Batata Palha, Estrogonofe de Frango. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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steady weight
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