Weigh In record (no journal entry) for 21 July 2016
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1361 kcal
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Fat: 72.33g | Prot: 58.78g | Carb: 64.87g.
Breakfast: Cheddar Cheese, Egg, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. Lunch: All Seasons Balsamic Vinaigrette Dressing, Dole Romaine Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Great Value French Style Cut Green Beans. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.1 lb a week
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