Weigh In record (no journal entry) for 21 July 2016
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147.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1328 kcal
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Fat: 62.10g | Prot: 60.33g | Carb: 133.60g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Gomes da Costa Atum Ralado em Óleo. Dinner: Ovo Cozido, Contra-filé, Nestlé Kit Kat. Snacks/Other: Batavo Iogurte Integral com Mel, Marilan Bolacha Cream Cracker, Mexerica. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Spinning - 30 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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