Weigh In record (no journal entry) for 20 July 2016
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147.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1264 kcal
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Fat: 38.30g | Prot: 66.82g | Carb: 115.13g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Tangerinas, Ovo Cozido, Mamão Papaia. Lunch: Nutry Barra de Fruta Castanha do Pará com Cupuaçu, Bacon, Batata Inglesa Cozida, Contra-filé. Dinner: Skol Cerveja, Sardinhas em Óleo (Enlatado). Snacks/Other: Marilan Bolacha Cream Cracker, Batavo Iogurte Integral com Mel. more...
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2192 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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nataliacrocha's weight history
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