Weigh In record (no journal entry) for 20 July 2016
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2016:
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681 kcal
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Fat: 34.64g | Prot: 48.47g | Carb: 44.53g.
Breakfast: Egg, Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Pepper Jack Cheese, Grape Tomatoes, Smithfield Lean Generation Honey Ham, Oscar Mayer Hard Salami. Snacks/Other: Nabisco Honey Maid Graham Crackers, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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