Weigh In record (no journal entry) for 20 July 2016
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138.7 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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845 kcal
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Fat: 28.92g | Prot: 44.78g | Carb: 100.99g.
Breakfast: Brood, Butter. Lunch: Strawberries (Unsweetened, Frozen), Woolworths Strawberries, Coffee, Whole Milk. Dinner: Beef Vegetable Stew Type Soup with Potato, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1671 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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