Weigh In record (no journal entry) for 19 July 2016
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2016:
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1223 kcal
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Fat: 58.73g | Prot: 58.74g | Carb: 128.31g.
Breakfast: Denny's Original Grand Slam, Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries, Potato French Fries, Jason's Deli Turkey Reuben. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 14.0 lb a week
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