Weigh In record (no journal entry) for 20 July 2016
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1191 kcal
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Fat: 32.97g | Prot: 89.58g | Carb: 148.34g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Chili Garlic Sauce and Bean Thread Noodles, Kiwi Fruit. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf, Coca-Cola Coke Zero. Snacks/Other: Toasted Sweet Roll, Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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