nataliacrocha's Journal, 19 July 2016

149.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 26.55g | Prot: 47.95g | Carb: 131.67g.   Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Batata Doce, Contra-filé. Dinner: Pastelaria Pastel de Pizza, Tangerinas. Snacks/Other: Batavo Iogurte Integral com Mel, Marilan Bolacha Cream Cracker, Banana Nanica. more...

2470 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Spinning - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...