Weigh In record (no journal entry) for 19 July 2016
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139.8 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1083 kcal
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Fat: 65.60g | Prot: 47.29g | Carb: 77.51g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Muffins, Coffee, Whole Milk. Dinner: Coffee, Whole Milk, Potato, Chicken Breast, Mayonaise. Snacks/Other: Coffee, Whole Milk. more...
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1995 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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