Weigh In record (no journal entry) for 19 July 2016
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1688 kcal
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Fat: 72.09g | Prot: 76.20g | Carb: 175.55g.
Breakfast: Kiwi Fruit, Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Vegetarian Pasta, Coke Zero, Penne. Snacks/Other: Carrot Cake without Icing, Macadamia Caramel Slice, Vanilla Friand, Feta, Spinach & Mushroom Quiche (Per Slice). more...
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losing 1.5 lb a week
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