Weigh In record (no journal entry) for 18 July 2016
|
155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
707 kcal
|
Fat: 21.18g | Prot: 38.81g | Carb: 93.07g.
Lunch: Jason's Deli Turkey Reuben, Potato French Fries, Onion Rings (Breaded and Fried). Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), New Life Style Dark Chocolate Instant Pudding. Snacks/Other: Melissa's Bing Cherries, Metamucil Sugar Free Metamucil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|