Weigh In record (no journal entry) for 17 July 2016
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2016:
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1669 kcal
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Fat: 149.72g | Prot: 74.42g | Carb: 4.58g.
Breakfast: Bacon (Cured), Egg, Bacon (Cured), Heavy Cream, Butter, Egg, Egg. Lunch: Tillamook Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Unsalted Butter Stick, Heavy Cream, Heavy Cream, Heavy Cream, Kirkland Signature Frozen Shrimp. Snacks/Other: Heavy Cream, Heavy Cream. more...
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losing 4.7 lb a week
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