Weigh In record (no journal entry) for 17 July 2016
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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766 kcal
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Fat: 39.36g | Prot: 55.78g | Carb: 46.77g.
Breakfast: Egg, Bacon, Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries. Dinner: Ranch Salad Dressing, Trader Joe's Shredded Green Cabbage, Lettuce Salad with Tomato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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