Weigh In record (no journal entry) for 17 July 2016
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117.9 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1203 kcal
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Fat: 46.03g | Prot: 64.06g | Carb: 129.42g.
Breakfast: Woolworths Fresh Full Cream Milk, Kiwi Fruit, Tea with Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Chicken with Cashews Stir Fry, Fried Battered Fish, Steamed Rice. Dinner: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Homemade Vegetable and Lentil Pilaf, Mr Beaks Traditional Beef Sausages (Mr Beaks), Coca-Cola Coke Zero. Snacks/Other: Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 10.8 lb a week
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