Weigh In record (no journal entry) for 16 July 2016
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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353 kcal
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Fat: 17.62g | Prot: 20.39g | Carb: 27.21g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Sour Cream, Egg, Sargento Natural Baby Swiss Cheese, Oscar Mayer Hard Salami, Smithfield Lean Generation Honey Ham. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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