Weigh In record (no journal entry) for 15 July 2016
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208.9 lb
Lost so far: 36.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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535 kcal
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Fat: 37.02g | Prot: 29.69g | Carb: 19.65g.
Breakfast: Metamucil Sugar Free Metamucil, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Fried Battered Fish Stick Patty or Fillet. more...
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losing 12.6 lb a week
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