Weigh In record (no journal entry) for 15 July 2016
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2016:
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925 kcal
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Fat: 35.97g | Prot: 30.02g | Carb: 130.15g.
Breakfast: Mott's Granny Smith Apples, Avocados. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Tomatoes, Lay's Oven Baked Original (Package). more...
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losing 9.8 lb a week
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steveschwartz's weight history
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