Weigh In record (no journal entry) for 15 July 2016
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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923 kcal
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Fat: 49.30g | Prot: 63.48g | Carb: 58.92g.
Breakfast: Bacon, Egg, Smithfield Lean Generation Honey Ham, Land O'Lakes Fat Free Half & Half. Dinner: Thousand Island Dressing, Tyson Foods Breaded Chicken Cordon Bleu, Lettuce Salad with Tomato. Snacks/Other: Nectarines, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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