Weigh In record (no journal entry) for 14 July 2016
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1282 kcal
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Fat: 39.04g | Prot: 57.87g | Carb: 180.11g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Stater Bros Mandarin Oranges, Cottage Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Roasted Potato, Kraft Stove Top Stuffing Mix For Pork, Best Choice Mexican Style Corn, McCormick Brown Gravy Mix. Snacks/Other: Publix Gala Apple (Medium). more...
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1946 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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