Weigh In record (no journal entry) for 14 July 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1180 kcal
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Fat: 28.16g | Prot: 58.92g | Carb: 165.82g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Risoni and Quinoa with Curry Roasted Vegetables and Pistachios, Kiwi Fruit. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice, Coke Zero. Snacks/Other: Jelly Beans, Toasted Sweet Roll, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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