Weigh In record (no journal entry) for 13 July 2016
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1021 kcal
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Fat: 56.88g | Prot: 63.45g | Carb: 64.39g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries, Smithfield Lean Generation Honey Ham, Pepper Jack Cheese, Grape Tomatoes. Dinner: Fried Breaded Tenderloin Pork, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Green String Beans (from Fresh), Grape Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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