Weigh In record (no journal entry) for 13 July 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1654 kcal
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Fat: 49.91g | Prot: 86.02g | Carb: 215.34g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Chicken Tikka, Indian Flatbread Naan, Basmati Rice (Cooked), Premium Vegetable Samosas, Poppadoms, Fish Curry, Rogan Josh. Snacks/Other: Toasted Sweet Roll. more...
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losing 6.2 lb a week
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