Weigh In record (no journal entry) for 12 July 2016
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1185 kcal
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Fat: 28.08g | Prot: 49.13g | Carb: 168.53g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Tofu and Vegetables in Chili Garlic Sauce and Bean Thread Noodles. Dinner: Vegetable Tagine, Cous Cous, Whole Wheat with Garlic Salt, Coke Zero. Snacks/Other: Toasted Sweet Roll, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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steady weight
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